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But if you feel that you have some unwanted fat on your body, exercising and healthy diet is the key. How to lose weight in 7 days So now that you have made your mind for the GM Diet Plan, here is a list of some pointers that you should be aware of beforehand: If you are following this Diet plan for losing weight, you should be able to withstand excessive sweating You should be able to bear an occasional hunger pang Momentary Weakness should not panic you.
If you feel Nauseated or Dizzy, check out how to get rid of Nausea at home. Deep hydration is immensely important. Around Glasses of water should be gulped down every day. The best way to solve this is to have plenty of water throughout the day.
And you definitely need to stay away from alcohol for a month. Below is the Indian version of day-by-day, step-by-step guide to follow this magical diet plan. Take a pen, paper and note down the important points for this diet plan and stick it in your kitchen for a quick overview.
And before you start with this General Motors diet, weigh yourself and note it down on paper. Stay determined and you can avoid the craving for foodtrust me.
A sample plan for you which I follow: You would be consuming only fruits in any quantity that you like on the first day of the diet but stay away from Grapes, Bananas, Litchis and Mangoes. Consume more of watermelons, lemons, oranges, apples, pomegranates, strawberries and melons.
You may want to eat 20 times a day but this is all that you can eat on Day 1. This is a way of preparing your body for the next six days of the General Motors Diet Plan. Day 2 Passed the Day 1 successfully?
Welcome to Day 2! Sample Diet Chart 8. Salad Lettuce or Kale ,1 bowl of cabbage and a glass of water Mixture of boiled green beans, broccoli, carrot and beet with 2 glasses of water. You can eat only and only vegetables. If you have chosen potatoes, you may eat just one potato in a day.
That is enough for the daily requirements. If you need some taste, add a pinch of oregano to the boiled vegetables. If you have spent the first two days successfully, you are majorly dedicated!
Remember to control your cravings and overcome them. Day 3 Treat this as a combination of Day 1 and 2 and also, the options of food have now doubled. Avoid potatoes today since you will get enough carbohydrates from fruits and veggies. Eat till you fill your stomach and maintain the intake of water by at least 4 litres.
Keep control on your cravings. Day 4 Take the liberty to eat up to 6 Bananas in the entire day which you were told not to, initially. It should consist of capsicum, onions, garlic and Tomatoes and you can drink it just once a day.
You can also drink just 3 glasses of ml milk each if you wish to but is not mandatory. Banana shake prepared with a glass of milk and 1 banana.
Control your temptations because you are just three days away from achieving your target. Add soya chunks to your meal today.
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